I guess this is her version of fun: holding weights by your sides, drop down into a squat and hold for 1 minute. Squat Hold: oh, what a sneaky little.she tries to be all coy with this one and make you think you're going to do something fun here. Sumo Hit: start with your feet out in sumo squat, holding the weight on both sides, jump feet together and bring weight up to chest height, jump back out into sumo and bring weight straight down.Īccordion: hold the weight on both sides, lay on your back in crunch position, crunch knees in and chest up with the weight. 30 seconds on right side switch and do 30 seconds on left side. ![]() Figure 4 Reach: we've done this move before, but this has an added bonus: left foot on the floor, right ankle resting on left knee, left arm out on the ground, right arm behind your head, pull up and crunch to the knee of the leg that is on the ground and lift up your toe while doing so.
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